| 20th Annual WISTCA Clinic |
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| Wyndham
Airport Hotel, Milwaukee, WI - February 13-14, 2009 |
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| This
is a TENTATIVE Schedule - Updated Agenda in Clinic Packet |
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| Friday,
February 13 |
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| 8:00
am-4:00 pm
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Registration |
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Baton Rouge |
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| 8:30
am-9:10 am |
Announcements |
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Baton Rouge |
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| 9:15-10:15 am |
Session 1 |
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| 1 |
Another Approach to the Long/Triple Jump Runway |
Willie Banks - WR Holder Triple Jump |
East Grand |
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| 2 |
Coaching the Millenium Athlete…and Their Parents |
Dr. Ralph Vernacchia - W. Washington U |
Center Grand |
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| 3 |
Bob Kennedy: "Life on the Run" |
Bob Kennedy - 2X Olympian |
West Grand |
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| 10:15-11:00 am |
VENDORS’ EXHIBITS AND DOOR PRIZES IN THE BATON ROUGE |
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| 11:00-Noon |
Session 2 |
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| 1 |
Long Jump Technique/Drills from around the World |
Willie Banks - WR Holder Triple Jump |
East Grand |
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| 2 |
Fundamentals of Good Sprinting |
Gary Winckler - Univ. of Illinois |
Center Grand |
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| 3 |
Training with a Purpose - 1500 to 5000 meters |
Bob Kennedy - 2X Olympian |
West Grand |
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| 4 |
The Fundementals of Hurdling |
Willie Randolph - Univ. of Louisville |
New Orleans Center |
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| 5 |
Glide Shot Put - Basic Technique |
Scott Cappos - Univ. of Iowa |
New Orleans South |
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| 6 |
High Jump Technique and Technique Training |
Matt Burns - Rock Canyon HS, CO |
New Orleans North |
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| 11:00-Noon |
Beginners Coach Series |
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| 1 |
800 Meter Training /Elite Athlete |
Darin Shepardson - Onalaska HS |
Directors 1 |
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| 2 |
Functional Training for Developing Sprint Mechanics |
Mark Maas - Whitewater HS |
Directors 6 |
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| 3 |
Teaching Discus Fundamentals |
Robert Bauman - Appleton East HS |
Directors 5 |
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| 4 |
100/110 M Hurdle”Zone
Training” |
Michael Johnson - UWSP |
Directors 7 |
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| 5 |
Long Jump
Progressions/ Analysis |
Ajamu Olaniyan - West Allis Hale HS |
Directors 8 |
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| 6 |
Identifying/Treating Cause of Recurring T&F Injuries |
XL Athletic Performance Staff |
Creole |
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| Noon-12:45 pm |
VENDORS’ EXHIBITS AND DOOR PRIZES IN THE BATON ROUGE |
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| 12:45 - 1:45 pm |
Session 3 |
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| 1 |
Triple Jump Tech/Drills from around the World |
Willie Banks - WR Holder Triple Jump |
East Grand |
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| 2 |
Planning Sprint Racing Strategies |
Gary Winckler - Univ. of Illinois |
Center Grand |
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| 3 |
Peaking for a Distance Championship! |
Bob Kennedy - 2X Olympian |
West Grand |
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| 4 |
Conducting Quality Practices |
Dr. Ralph Vernacchia - W. Washington U |
Lafayette |
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| 5 |
The Eyes and Ears of the Hurdle Coach |
Willie Randolph - Univ. of Louisville |
New Orleans Center |
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| 6 |
Basic Technical Model for the
Discus |
Scott Cappos - Univ. of Iowa |
New Orleans South |
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| 7 |
High Jump Competition - Keys to Meet Success |
Matt Burns - Rock Canyon HS, CO |
New Orleans North |
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| Officials |
Starting Mechanics and Wheelchair Competition |
Dave Weidemann/Marcy Thurwachter |
Mardi Gras |
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| 12:45 - 1:45 pm |
Beginners Coach Series |
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| 1 |
“Far and Fast”-The Muskego Plan |
CJ Michaud - Muskego HS |
Directors 1 |
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| 2 |
200/400 M Training |
Chris Mertens - Watertown HS |
Directors 6 |
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| 3 |
Fundamental Shot Put for High School Thrower |
Dan Krueger - Lakeside Lutheran HS |
Directors 5 |
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| 4 |
Building Champion 300 M Hurdlers |
Keith Klestinski - Marquette HS |
Directors 7 |
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| 5 |
Kettle Bell Training for Track & Field |
Aaron Moser - MF Athletics |
Directors 8 |
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| 6 |
Pole Vault Muscle Memory/Progressions |
Mike Johnson - Foley HS (MN) |
Creole |
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| 1:45 - 2:30 pm |
VENDORS’ EXHIBITS AND DOOR PRIZES IN THE BATON ROUGE |
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| 2:30 - 3:30 pm |
Session 4 |
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| 1 |
Creating the Successful Sprint Season Plan |
Gary Winckler - Univ. of Illinois |
Center Grand |
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| 2 |
Training the Mind to go the Distance |
Bob Kennedy - 2X Olympian |
West Grand |
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| 3 |
Quality Coaching: Key to Beating Coaching Stress |
Dr. Ralph Vernacchia - W. Washington U |
Lafayette |
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| 4 |
Fixing Your Hurdler |
Willie Randolph - Univ. of Louisville |
New Orleans Center |
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| 5 |
How to use Video to Analyze the
Throws |
Scott Cappos - Univ. of Iowa |
New Orleans South |
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| 6 |
High Jump Performance Through Speed/Power Training |
Matt Burns - Rock Canyon HS, CO |
New Orleans North |
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| Officials |
Officiating the Field
Events |
Robert Kern/Marcy Thurwachter |
Mardi Gras |
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Session 4 |
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| 2:30 - 3:30 pm |
Beginners Coach Series |
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| 1 |
800/1600 M Training |
Mark Pasten - Port Washington HS |
Directors 1 |
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| 2 |
Maximum Velocity Sprint Relays |
Phillip Wollbrinck M-F Athletics |
Directors 6 |
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| 3 |
How to Balance the Throwers Work Load |
Bill Richards - Homestead HS |
Directors 5 |
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| 4 |
Triple Jump Progressions/Corrections |
Keino Turner - South Milwaukee HS |
Directors 7 |
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| 5 |
Injuries/Biomechanics/Importance of Proper Footwear |
Kyle Roberts -
Footworks Orthotics, Inc. |
Directors 8 |
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| 6 |
PoleSelection/ How to
Buy the Right Pole” |
Bryan Carrel - U of Ilinois-Gill Ath. Equip |
Creole |
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| 4:00 - 5:00 pm |
WIAA Rules
Meeting/President's Address-Marcy Thurwachter-WIAA/Mike Chapes |
New Orleans |
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| 5:00 - 6:00 pm |
District Caucuses - Announcements/Door
Prizes |
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New Orleans |
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| 5:15 - 6:00 pm |
Officials Caucus and
Reception (Refreshments by WISTCA) - Developing a State
Officials' Association |
Mardi Gras |
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| 6:30 - 7:30 pm |
20th Anniversary Dinner - Coaches of the Year/Past Presidents |
Grand Ballroom |
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| 7:30 - 8:30 pm |
KEYNOTE ADDRESS - "Olympic Legend Bob Beamon" |
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Grand Ballroom |
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| 9:00 pm-Mid |
WISTCA Social |
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Grand Ballroom |
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| Saturday,
February 14 |
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| 7:00 - 7:45 am |
Coaches’ Fun Run - Sponsored by Wisconsin Runner |
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Lobby |
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| 7:45 - 8:45 am |
Continental Breakfast -
Sponsored by Athletic Field Services |
Baton Rouge |
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| 8:45 - 8:55 am |
Announcements |
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Baton Rouge |
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| 9:00 - 10:00 am |
Session 5 |
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| 1 |
Fundamentals of Good Sprinting |
Gary Winckler - Univ. of Illinois |
East Grand |
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| 2 |
Another Approach to the Long/Triple Jump Runway |
Willie Banks - WR Holder Triple Jump |
New Orleans Center |
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| 3 |
Strength and Conditioning for
Throwers |
Scott Cappos - Univ. of Iowa |
New Orleans North |
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| 4 |
Hurdle Season Planning |
Willie Randolph - Univ. of Louisville |
New Orleans South |
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| 5 |
Conducting Quality Practices |
Dr. Ralph Vernacchia - W. Washington U |
Lafayette |
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| 6 |
Training with a Purpose - 1500 to 5000 meters |
Bob Kennedy - 2X Olympian |
Mardi Gras |
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| 9:00 - 10:00 am |
Beginners
Coach Series
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| 1 |
“Far and Fast”-The Muskego Plan |
CJ Michaud - Muskego HS |
Directors 1 |
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| 2 |
Functional Training for Developing Sprint Mechanics |
Mark Maas - Whitewater HS |
Directors 6 |
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| 3 |
Teaching Discus Fundamentals |
Robert Bauman - Appleton East HS |
Directors 5 |
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| 4 |
Long Jump
Progressions/ Analysis |
Ajamu Olaniyan - West Allis Hale HS |
Directors 8 |
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| 5 |
Identifying/Treating Cause of Recurring T&F Injuries |
XL Athletic Performance Staff |
Creole |
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| 6 |
Pole Vault Coaches Association Meeting |
Vince Komar - WPVCA President |
Directors 7 |
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| 10:00 - 10:30 am |
VENDORS’ EXHIBITS AND DOOR PRIZES IN THE BATON ROUGE |
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| 10:30 - 11:30 am |
Session 6 |
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| 1 |
Planning Sprint Racing Strategies |
Gary Winckler - Univ. of Illinois |
East Grand |
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| 2 |
Long Jump Technique/Drills from around the World |
Willie Banks - WR Holder Triple Jump |
New Orleans Center |
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| 3 |
Peaking for a Distance Championship! |
Bob Kennedy - 2X Olympian |
Mardi Gras |
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| 4 |
Learn By Doing Hurdles - Part 1 |
Willie Randolph - Univ. of Louisville |
WI Career Academy |
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| 5 |
Learn By Doing High Jump - Drills |
Matt Burns - Rock Canyon HS, CO |
WI Career Academy |
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| 6 |
Learn By Doing Drills and Skills
for the Shot Put |
Scott Cappos - Univ. of Iowa |
WI Career Academy |
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| 10:30 - 11:30 am |
Beginners Coach Series * Wisconsin Career Academy is Just Across
the West Parking Lot |
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| 1 |
800/1600 M Training |
Mark Pasten - Port Washington HS |
Directors 1 |
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| 2 |
200/400 M Training |
Chris Mertens - Watertown HS |
Directors 6 |
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| 3 |
Fundamental Shot Put for High School Thrower |
Dan Krueger - Lakeside Lutheran HS |
Directors 5 |
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| 4 |
Building Champion 300 M Hurdlers |
Keith Klestinski - Marquette HS |
Directors 7 |
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| 5 |
Kettle Bell Training for Track & Field |
Aaron Moser - MF Athletics |
Directors 8 |
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| 6 |
Technique for Coaches-It’s a Feeling for Pole Vaulters |
Mike Johnson - Foley HS (MN) |
Creole |
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| 11:30 am - Noon |
VENDORS’ EXHIBITS AND DOOR PRIZES IN THE BATON ROUGE |
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| Noon - 1:00 pm |
Session 7 |
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| 1 |
Creating the Successful Sprint Season Plan |
Gary Winckler - Univ. of Illinois |
East Grand |
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| 2 |
Triple Jump Technique/Drills from around the World |
Willie Banks - WR Holder Triple Jump |
New Orleans Center |
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| 3 |
Training the Mind to go the Distance |
Bob Kennedy - 2X Olympian |
Mardi Gras |
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| 4 |
Quality Coaching: Key to Beating Coaching Stress |
Dr. Ralph Vernacchia - W. Washington U |
Lafayette |
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| 5 |
Learn by Doing Hurdles - Part 2 |
Willie Randolph - Univ. of Louisville |
WI Career Academy |
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| 6 |
Learn By Doing High Jump - Error Correction |
Matt Burns - Rock Canyon HS, CO |
WI Career Academy |
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| 7 |
Learn By Doing Drills for
Discus/Rotational Shot |
Scott Cappos - Univ. of Iowa |
WI Career Academy |
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| Noon - 1:00 pm |
Beginners Coach Series * Wisconsin Career Academy is Just Across
the West Parking Lot |
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| 1 |
800 Meter Training /Elite Athlete |
Darin Shepardson - Onalaska HS |
Directors 1 |
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| 2 |
Maximum Velocity Sprint Relays |
Phillip Wollbrinck M-F Athletics |
Directors 6 |
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| 3 |
How to Balance the Throwers Work Load |
Bill Richards - Homestead HS |
Directors 5 |
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| 4 |
Triple Jump Progressions/Corrections |
Keino Turner - South Milwaukee HS |
Directors 7 |
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| 5 |
Injuries/Biomechanics/Importance of Proper Footwear |
Kyle Roberts -
Footworks Orthotics, Inc. |
Directors 8 |
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| 6 |
Coaching the Pole in the Pole Vault |
Bryan Carrel - U of Ilinois-Gill Ath. Equip |
Creole |
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| 1:15 - 3:00 pm |
Hall of Fame Luncheon |
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Grand Ballroom |
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